{"id":909,"date":"2020-06-03T16:19:49","date_gmt":"2020-06-03T14:19:49","guid":{"rendered":"https:\/\/www.bestrong-app.com\/blog\/?p=909"},"modified":"2020-07-02T12:39:55","modified_gmt":"2020-07-02T10:39:55","slug":"sport-proteines-et-supplementation","status":"publish","type":"post","link":"https:\/\/www.bestrong-app.com\/blog\/nutrition\/sport-proteines-et-supplementation\/","title":{"rendered":"Sport, prot\u00e9ines et suppl\u00e9mentation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_row admin_label=\u00a0\u00bbpremium cache\u00a0\u00bb module_class=\u00a0\u00bbdossier_premium\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2&Prime; link_option_url=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/b-academy\/lessentiel-des-diy-beaute\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.2.2&Prime;]<\/p>\n<p class=\"ql-align-center\">Tout d\u2019abord, les compl\u00e9ments alimentaires ne se\u00a0<strong>substituent<\/strong>\u00a0jamais \u00e0 une\u00a0<strong>alimentation<\/strong>\u00a0\u00e9quilibr\u00e9e et diversifi\u00e9e au quotidien.<\/p>\n<p class=\"ql-align-center\">L\u2019alimentation est la premi\u00e8re des m\u00e9decines, elle apporte tout ce dont le corps a besoin, \u00e0 condition de manger vari\u00e9, \u00e9quilibr\u00e9, \u00e0 sa faim, de qualit\u00e9 et en quantit\u00e9 adapt\u00e9.\u00a0<\/p>\n<p class=\"ql-align-center\">__________<\/p>\n<h2>D\u00c9FINITION<\/h2>\n<p class=\"ql-align-justify\">Selon l\u2019ANSES, \u00ab\u00a0<em>les prot\u00e9ines font partie des macro nutriments (avec les glucides et les lipides). Elles sont essentielles \u00e0 l\u2019organisme car elles jouent un r\u00f4le structural (au niveau musculaire ou encore cutan\u00e9) mais sont \u00e9galement impliqu\u00e9es dans de tr\u00e8s nombreux <\/em><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#\u00a0\u00bb button_text=\u00a0\u00bbvoir le dossier complet sur Bestrong !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les compl\u00e9ments alimentaires, est-ce n\u00e9cessaire ?<\/p>\n","protected":false},"author":9,"featured_media":912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[2,7,3],"tags":[20],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport, prot\u00e9ines et suppl\u00e9mentation<\/title>\n<meta name=\"description\" content=\"Tout d\u2019abord, les compl\u00e9ments alimentaires ne se substituent jamais \u00e0 une alimentation \u00e9quilibr\u00e9e et diversifi\u00e9e au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestrong-app.com\/blog\/nutrition\/sport-proteines-et-supplementation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport, prot\u00e9ines et suppl\u00e9mentation\" \/>\n<meta property=\"og:description\" content=\"Tout d\u2019abord, les compl\u00e9ments alimentaires ne se substituent jamais \u00e0 une alimentation \u00e9quilibr\u00e9e et diversifi\u00e9e au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestrong-app.com\/blog\/nutrition\/sport-proteines-et-supplementation\/\" \/>\n<meta property=\"og:site_name\" content=\"bestrong - 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