{"id":3176,"date":"2021-07-06T09:52:26","date_gmt":"2021-07-06T07:52:26","guid":{"rendered":"https:\/\/www.bestrong-app.com\/blog\/?p=3176"},"modified":"2021-07-06T13:56:23","modified_gmt":"2021-07-06T11:56:23","slug":"challenge-tabata-inedit-gratuit","status":"publish","type":"post","link":"https:\/\/www.bestrong-app.com\/blog\/fitness\/challenge-tabata-inedit-gratuit\/","title":{"rendered":"CHALLENGE TABATA IN\u00c9DIT & GRATUIT ! \ud83d\ude0d"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_row _builder_version=\u00a0\u00bb4.2.2″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_text _builder_version=\u00a0\u00bb4.2.2″]<\/p>\n

Bienvenue la teaaaaam dans un nouveau concept TABATA totalement in\u00e9dit & gratuit sur youtube !<\/strong><\/p>\n

LE TABATA QU\u2019EST-CE QUE C’EST ?<\/h3>\n

Une forme de hiit plus intense mais plus courte<\/strong> (4min), regroupant uniquement des exercices tr\u00e8s dynamiques<\/strong> et seulement 10 secondes de repos 20 secondes d\u2019exercices.<\/p>\n

[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=RlwnXmq32DY\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2″][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.2.2″]<\/p>\n

QUAND FAIRE LA SEANCE ?<\/h3>\n

2 possibilit\u00e9s \ud83d\udc47\ud83c\udffb<\/strong><\/p>\n

1. A la fin de ton training, QUELQUE SOIT ton programme en cours ! Peu importe le programme que tu suis, musculation, fitness, ajoute cette s\u00e9ance de tabata \u00e0 la fin de celle-ci.<\/p>\n

2. En s\u00e9ance seule si tu souhaites un mini training ou tu termines bien tremp\u00e9(e), si tu as peu de temps \u00e0 dispo comme en vacances par exemple, ou apr\u00e8s une journ\u00e9e charg\u00e9e !<\/p>\n

Il est cependant INDISPENSABLE de t\u2019\u00e9chauffer les articulations<\/strong> si tu n’as pas fait de training au pr\u00e9alable.<\/p>\n

 <\/p>\n

PUIS-JE FAIRE PLUSIEURS TOURS ?<\/h3>\n

Oui uniquement si ton niveau est tr\u00e8s avanc\u00e9<\/strong> pour la simple et bonne raison que nous avons une s\u00e9ance TOUS LES JOURS jusqu\u2019\u00e0 samedi compris ! Car m\u00eame si tu as l\u2019impression de pouvoir en encha\u00eener un autre les premiers jours, \u00e7a va \u00eatre une autre histoire fin de semaine avec l\u2019accumulation…<\/p>\n

 <\/p>\n

PUIS-JE RETROUVER LES TRAINING SUR BESTRONG ?<\/h3>\n

Ouiiiiiii il seront respost\u00e9s en version gratuite.<\/strong> D\u2019ailleurs si tu es membre et que tu aimes cette s\u00e9rie TABATA POWER, tiens toi pr\u00eat \u00e0 un niveau ENCORE PLUS LOURDDDDD !<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/open.spotify.com\/playlist\/5kjyBKMxv0F7hfjJ4Feat7?si=82381e1bb1054726&nd=1″ button_text=\u00a0\u00bbPlaylist TABATA POWER\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2″][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/blog\/app\/uploads\/2021\/07\/exemple-semaine-de-saison-4.jpg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/\u00a0\u00bb button_text=\u00a0\u00bb10 JOURS OFFERTS !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2″][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.2.2″]<\/p>\n

Et en plus\u2026 il y a TELLEMENT de nouveaut\u00e9s qui vont arriver\u2026<\/p>\n

L\u2019application\u00a0<\/span>Bestrong<\/span><\/strong>\u00a0est un v\u00e9ritable un\u00a0outil interactif\u00a0<\/strong><\/span>tout<\/span><\/strong>-en un,<\/strong> \u00e0 port\u00e9e de main, afin de t’aider et t’accompagner dans ton processus de\u00a0m\u00e9tamorphose qu\u2019il soit physique ou mental.<\/strong> Tu as des dizaines de programmes sportifs<\/a>\u00a0adapt\u00e9s<\/strong> \u00e0 TES besoins et objectifs (fitness, musculation, mobilit\u00e9, yoga, <\/span>cardio,\u2026<\/span>), des plans alimentaires<\/strong>, plus de 500 recettes<\/strong> saines, gourmandes et \u00e9quilibr\u00e9es afin de prendre soin de ton int\u00e9rieur (<\/span>vegan<\/span>, v\u00e9g\u00e9tariennes,\u00a0<\/span>pal\u00e9o,\u2026<\/span>), ainsi que la\u00a0B-<\/strong><\/span>Academy<\/span><\/strong>\u00a0qui regroupe des\u00a0dossiers\u00a0<\/strong>complets appuy\u00e9s par la\u00a0science<\/strong>\u00a0sur le sport, la nutrition, la sant\u00e9 au naturel (aromath\u00e9rapie<\/span>,\u2026<\/span>), l\u2019\u00e9cologie, la beaut\u00e9, des DIY et bien d\u2019autre sujets qui t’aideront \u00e0 mieux te connaitre, et \u00e0 vivre au quotidien !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_row _builder_version=\u00a0\u00bb4.2.2″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_text _builder_version=\u00a0\u00bb4.2.2″] Bienvenue la teaaaaam dans un nouveau concept TABATA totalement in\u00e9dit & gratuit sur youtube ! LE TABATA QU\u2019EST-CE QUE C’EST ? Une forme de hiit plus intense mais plus courte (4min), regroupant uniquement des exercices tr\u00e8s dynamiques et seulement 10 secondes de repos 20 secondes d\u2019exercices. [\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=RlwnXmq32DY\u00a0\u00bb […]<\/p>\n","protected":false},"author":9,"featured_media":3208,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[2,6],"tags":[],"yoast_head":"\nCHALLENGE TABATA IN\u00c9DIT & GRATUIT ! \ud83d\ude0d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestrong-app.com\/blog\/fitness\/challenge-tabata-inedit-gratuit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHALLENGE TABATA IN\u00c9DIT & GRATUIT ! \ud83d\ude0d\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_row _builder_version=\u00a0\u00bb4.2.2″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_text _builder_version=\u00a0\u00bb4.2.2″] Bienvenue la teaaaaam dans un nouveau concept TABATA totalement in\u00e9dit & gratuit sur youtube ! 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