{"id":2290,"date":"2020-10-31T00:09:54","date_gmt":"2020-10-30T23:09:54","guid":{"rendered":"https:\/\/www.bestrong-app.com\/blog\/?p=2290"},"modified":"2020-11-03T20:51:58","modified_gmt":"2020-11-03T19:51:58","slug":"move-to-be-strong-fit-challenge-gratuit","status":"publish","type":"post","link":"https:\/\/www.bestrong-app.com\/blog\/fitness\/move-to-be-strong-fit-challenge-gratuit\/","title":{"rendered":"MOVE TO BE STRONG & FIT CHALLENGE"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.0.7″][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.9″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.0.9″][et_pb_text _builder_version=\u00a0\u00bb4.2.2″ hover_enabled=\u00a0\u00bb0″]<\/p>\n

Ton Challenge fitness de 4 semaines 100% gratuit ! <\/strong><\/h3>\n

&\u00a0<\/strong>bonus coaching pour les membres<\/strong><\/h3>\n

_____________<\/strong><\/p>\n

A l’annonce des mesures du gouvernement, bestrong<\/strong> souhaite \u00eatre hyper solidaire et te proposer de quoi retrouver le sourire! Nous faisons en sorte toute l’ann\u00e9e de proposer des offres r\u00e9guli\u00e8res, des nouveaux programmes tous les mois pour nos membres, des pack complets de recettes fit et de saison chaque d\u00e9but de mois, des dossiers r\u00e9dig\u00e9s avec recherches et beaucoup de pr\u00e9cision.
\nMais cette fois-ci, nous avons d\u00e9cid\u00e9 de penser \u00e0 vraiment tout le monde et taper tr\u00e8s fort pour cette nouvelle p\u00e9riode compliqu\u00e9e.<\/strong><\/p>\n

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MOVE TO BE STRONG & FIT<\/strong><\/h3>\n
\n

Nous lan\u00e7ons le 2 novembre un challenge fitness live 100% gratuit !<\/h4>\n<\/blockquote>\n

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4 semaines de programmes offertes, tous les replay des s\u00e9ances surtout gratuit sur ton app !<\/p>\n

Optimisation du temps et du materiel ! Nous allons utiliser UNIQUEMENT des objets de ta maison ! Chaises, tabouret, sac \u00e0 dos, ce ne sera donc certainement pas ennuyant mais en plus hyper optimis\u00e9 pour ton body puisque l\u2019on ajoutera de la charge!
\nLes s\u00e9ances cardio seront soit low impact, soit 0 impact.<\/p>\n

Chaque s\u00e9ance faite sur les r\u00e9seaux sociaux (youtube et instagram) seront post\u00e9es en replay sur l’app si tu n’es pas disponible aux heures convenues. Refais le programme \u00e0 volont\u00e9, ou d\u00e9marre en cours de route avec nous !<\/p>\n

T\u00c9L\u00c9CHARGE L’APPLICATION<\/strong><\/span><\/h3>\n

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Membres bestrong\u00a0<\/strong><\/h3>\n

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Il est important de remercier principalement nos membres qui nous soutiennent financi\u00e8rement dans cette p\u00e9riode.
\nRejoins la team sur le groupe facebook priv\u00e9 de la communaut\u00e9 : bestrong community<\/strong> et viens te faire coacher chaque dimanche tout le mois de novembre<\/strong> ![\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.2.2″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_text _builder_version=\u00a0\u00bb4.2.2″]<\/p>\n

La vid\u00e9o explicative de ton challenge !<\/h2>\n

[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=tLi_MycVff0″ src_tablet=\u00a0\u00bb\u00a0\u00bb src_phone=\u00a0\u00bb\u00a0\u00bb src_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.2.2″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.2.2″][et_pb_text _builder_version=\u00a0\u00bb4.2.2″]<\/p>\n

Ton planning !<\/h2>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/blog\/wp-content\/uploads\/2020\/10\/MOVE-TO-BE-STRONG.jpg\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyOTQifX0=@\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2″ _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb width=\u00a0\u00bb41%\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.2.2″]<\/p>\n

On se retrouve lundi pour la premi\u00e8re s\u00e9ance sur Instagram entre 18h & 18h30 !\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ton Challenge fitness de 4 semaines 100% gratuit !\u00a0\u00a0+ bonus pour les membres<\/p>\n","protected":false},"author":4,"featured_media":2293,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[2,6,7],"tags":[],"yoast_head":"\nMOVE TO BE STRONG & FIT CHALLENGE<\/title>\n<meta name=\"description\" content=\"Ton Challenge fitness de 4 semaines 100% gratuit !\u00a0Replay sur l'app bestrong, rejoins la team !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestrong-app.com\/blog\/fitness\/move-to-be-strong-fit-challenge-gratuit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOVE TO BE STRONG & FIT CHALLENGE\" \/>\n<meta property=\"og:description\" content=\"Ton Challenge fitness de 4 semaines 100% gratuit !\u00a0Replay sur l'app bestrong, rejoins la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestrong-app.com\/blog\/fitness\/move-to-be-strong-fit-challenge-gratuit\/\" \/>\n<meta property=\"og:site_name\" content=\"bestrong - 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