{"id":1258,"date":"2020-04-02T13:17:15","date_gmt":"2020-04-02T11:17:15","guid":{"rendered":"https:\/\/www.bestrong-app.com\/blog\/?p=1258"},"modified":"2021-07-24T16:26:54","modified_gmt":"2021-07-24T14:26:54","slug":"limportance-des-phytonutriments-et-des-couleurs-dans-lalimentation","status":"publish","type":"post","link":"https:\/\/www.bestrong-app.com\/blog\/nutrition\/limportance-des-phytonutriments-et-des-couleurs-dans-lalimentation\/","title":{"rendered":"L\u2019importance des phytonutriments et des couleurs dans l\u2019alimentation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_row admin_label=\u00a0\u00bbpremium cache\u00a0\u00bb module_class=\u00a0\u00bbdossier_premium\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2&Prime; link_option_url=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/b-academy\/lessentiel-des-diy-beaute\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.2.2&Prime; hover_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Vous savez ce dont le corps a besoin pour fonctionner au quotidien de mani\u00e8re optimale\u00a0: des macronutriments et des micronutriments. Ce sont les principaux nutriments des aliments\u00a0:<\/p>\n<ul>\n<li>les macronutriments\u00a0: les <a href=\"https:\/\/www.bodygym.fr\/tag\/whey-proteine\/\">prot\u00e9ines<\/a>, les glucides, et les lipides.<\/li>\n<li>les micronutriments\u00a0: les vitamines, les min\u00e9raux et les oligo-\u00e9l\u00e9ments, les acides amin\u00e9s, et les acides gras essentiels.<\/li>\n<\/ul>\n<p>N\u00e9anmoins, on entend moins parler des phytonutriments, qui sont pourtant tout aussi importants.<\/p>\n<h2>\u00a0<\/h2>\n<h2>LES PHYTONUTRIMENTS\u00a0: L&rsquo;ARMURE NATURELLE !<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#\u00a0\u00bb button_text=\u00a0\u00bbvoir le dossier complet sur Bestrong !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quels r\u00f4le jouent-ils ? Quelles sont les couleurs \u00e0 privil\u00e9gier dans son alimentation ?<\/p>\n","protected":false},"author":9,"featured_media":1261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[72,3],"tags":[20],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019importance des phytonutriments et des couleurs dans l\u2019alimentation<\/title>\n<meta name=\"description\" content=\"On entend moins parler des phytonutriments, qui sont pourtant extr\u00eamement importants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestrong-app.com\/blog\/nutrition\/limportance-des-phytonutriments-et-des-couleurs-dans-lalimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019importance des phytonutriments et des couleurs dans l\u2019alimentation\" \/>\n<meta property=\"og:description\" content=\"On entend moins parler des phytonutriments, qui sont pourtant extr\u00eamement importants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestrong-app.com\/blog\/nutrition\/limportance-des-phytonutriments-et-des-couleurs-dans-lalimentation\/\" \/>\n<meta property=\"og:site_name\" content=\"bestrong - 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