{"id":1165,"date":"2020-07-03T20:06:36","date_gmt":"2020-07-03T18:06:36","guid":{"rendered":"https:\/\/www.bestrong-app.com\/blog\/?p=1165"},"modified":"2020-07-19T19:26:48","modified_gmt":"2020-07-19T17:26:48","slug":"les-outils-de-la-positivite-etre-et-attirer","status":"publish","type":"post","link":"https:\/\/www.bestrong-app.com\/blog\/lifestyle\/les-outils-de-la-positivite-etre-et-attirer\/","title":{"rendered":"Les outils de la positivit\u00e9 : \u00eatre et attirer"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.0.7&Prime;][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.2.2&Prime;]<\/p>\n<h2>GRATITUDE ET REMERCIEMENTS<\/h2>\n<p class=\"ql-align-justify\">\n<p class=\"ql-align-justify\">La gratitude peut \u00eatre d\u00e9finie comme le sentiment \u00e9prouv\u00e9 lorsque nous sommes reconnaissants, b\u00e9n\u00e9ficiaires d\u2019un comportement humain plein de sinc\u00e9rit\u00e9, de g\u00e9n\u00e9rosit\u00e9 et d\u00e9sint\u00e9ress\u00e9.\u00a0<\/p>\n<p class=\"ql-align-justify\">\n<p class=\"ql-align-justify\">Les premi\u00e8res \u00e9tudes ont vu le jour dans les ann\u00e9es 2000 notamment gr\u00e2ce aux psychologues de l<em>\u2019universit\u00e9 de Californie Robert Emmons et Michael McCullough. <\/em>Tous deux ont men\u00e9 une s\u00e9rie d\u2019\u00e9tudes afin de comprendre le processus de la gratitude et les effets b\u00e9n\u00e9fiques sur l\u2019Homme. Dans une des \u00e9tudes r\u00e9alis\u00e9es, les psychologues ont confront\u00e9 deux groupes : un groupe t\u00e9moin et un groupe qui devait \u00e9crire tous les jours au moins 5 choses pour lesquelles ils \u00e9prouvaient de la gratitude.\u00a0Le r\u00e9sultat est sans appel : les t\u00e9moins du groupe ayant pratiqu\u00e9 la gratitude au quotidien se sentent davantage heureux et optimistes,\u00a0appr\u00e9cient plus la vie, \u00e9prouvent plus d\u2019\u00e9motions positives, ils avaient aussi\u00a0<strong>plus d\u2019\u00e9nergie physique et mentale, et plus de d\u00e9termination, \u00e9taient\u00a0accompagn\u00e9s d\u2019un certain bien-\u00eatre et enfin beaucoup plus altruistes.\u00a0<\/strong>Mais le\u00a0plus surprenant \u00e9tait que le groupe de t\u00e9moins ayant pratiqu\u00e9 cette reconnaissance au quotidien aurait aussi eu un <strong>meilleur sommeil, serait mieux mentalement, pratiquerait plus d\u2019activit\u00e9 physique et serait moins malade.\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbpremium cache\u00a0\u00bb module_class=\u00a0\u00bbdossier_premium\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2&Prime; link_option_url=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/b-academy\/lessentiel-des-diy-beaute\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.0.9&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.2.2&Prime;]<\/p>\n<p>Les premi\u00e8res \u00e9tudes ont vu le jour dans les ann\u00e9es 2000 notamment gr\u00e2ce aux psychologues de l<em>\u2019universit\u00e9 de Californie Robert Emmons et Michael McCullough. <\/em><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.bestrong-app.com\/\u00a0\u00bb button_text=\u00a0\u00bbvoir le dossier complet sur Bestrong !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.2.2&Prime; hover_enabled=\u00a0\u00bb0&Prime; admin_label=\u00a0\u00bbBouton\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les outils de la positivit\u00e9 pour mieux vivre au quotidien : d\u00e9couvrez les cl\u00e9s. <\/p>\n","protected":false},"author":9,"featured_media":1168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[12,4],"tags":[20],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les outils de la positivit\u00e9 : \u00eatre et attirer<\/title>\n<meta name=\"description\" content=\"La positivit\u00e9 expliqu\u00e9e par la science ! 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